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Class Timetable

WORKING HOURS AND CLASSES

All Events
Cardio
Crossfit
Gym
Powerlifting

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00 - 08.00			CrossFit Weightlifting Kevin Nomak		Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.
08.00 - 09.00			CrossFit Weightlifting Kevin Nomak
09.00 - 10.00			Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.			Martial Arts Instructor: R. Bandana Room: 24 Level: All Levels Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. Boxing Boxing class Robert Bandana BoxingReaction time training with sparring partners.
10.00 - 11.00
11.00 - 12.00			Zumba Beginners Emma Brown Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced CrossFit Beginners Kevin Nomak
12.00 - 13.00					Body Building Weightlifting Kevin Nomak
13.00 - 14.00					Body Building Weightlifting Kevin Nomak	Boxing MMA all levels Robert Bandana Power Fitness Instructor: M. Moreau Room: 6 Level: All Levels
14.00 - 15.00					Boxing Thai boxing Robert Bandana	CrossFit Weightlifting Kevin Nomak Body Works Instructor: K. Nomak Room: 305A Level: All Levels Zumba Preschool class Emma Brown ZumbaBasic exercises for kids. CrossFit Advanced Kevin Nomak Zumba Fitness and fun Emma Brown
15.00 - 16.00					Zumba Preschool class Emma Brown ZumbaBasic exercises for kids.
16.00 - 17.00
17.00 - 18.00			Zumba Zumba dance Emma Brown		Zumba Fitness and fun Emma Brown
18.00 - 19.00			Zumba Zumba dance Emma Brown		Zumba Fitness and fun Emma Brown

Wednesday

CrossFit
07.00 - 09.00
Martial Arts
09.00 - 10.30
Zumba
11.00 - 13.00
Power Fitness
11.00 - 14.00
CrossFit
13.00 - 15.00
Zumba
17.00 - 18.30

Friday

Open Gym
07.00 - 09.00
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
Zumba
15.00 - 16.00
Zumba
17.00 - 18.30

Saturday

Martial Arts
09.00 - 12.45
Boxing
11.00 - 13.00
Boxing
13.00 - 14.00
Power Fitness
13.00 - 14.00
CrossFit
14.00 - 15.00
Body Works
14.00 - 18.00
Zumba
15.00 - 16.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30

No events hours available!

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00 - 08.00			CrossFit Weightlifting Kevin Nomak		Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.
08.00 - 09.00			CrossFit Weightlifting Kevin Nomak
09.00 - 10.00			Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.			Martial Arts Instructor: R. Bandana Room: 24 Level: All Levels Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. Boxing Boxing class Robert Bandana BoxingReaction time training with sparring partners.
10.00 - 11.00
11.00 - 12.00			Zumba Beginners Emma Brown Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced CrossFit Beginners Kevin Nomak
12.00 - 13.00					Body Building Weightlifting Kevin Nomak
13.00 - 14.00					Body Building Weightlifting Kevin Nomak	Boxing MMA all levels Robert Bandana Power Fitness Instructor: M. Moreau Room: 6 Level: All Levels
14.00 - 15.00					Boxing Thai boxing Robert Bandana	CrossFit Weightlifting Kevin Nomak Body Works Instructor: K. Nomak Room: 305A Level: All Levels Zumba Preschool class Emma Brown ZumbaBasic exercises for kids. CrossFit Advanced Kevin Nomak Zumba Fitness and fun Emma Brown
15.00 - 16.00					Zumba Preschool class Emma Brown ZumbaBasic exercises for kids.
16.00 - 17.00
17.00 - 18.00			Zumba Zumba dance Emma Brown		Zumba Fitness and fun Emma Brown
18.00 - 19.00			Zumba Zumba dance Emma Brown		Zumba Fitness and fun Emma Brown

Wednesday

CrossFit
07.00 - 09.00
Martial Arts
09.00 - 10.30
Zumba
11.00 - 13.00
Power Fitness
11.00 - 14.00
CrossFit
13.00 - 15.00
Zumba
17.00 - 18.30

Friday

Open Gym
07.00 - 09.00
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
Zumba
15.00 - 16.00
Zumba
17.00 - 18.30

Saturday

Martial Arts
09.00 - 12.45
Boxing
11.00 - 13.00
Boxing
13.00 - 14.00
Power Fitness
13.00 - 14.00
CrossFit
14.00 - 15.00
Body Works
14.00 - 18.00
Zumba
15.00 - 16.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30

No events hours available!

No events available!

TIMETABLE

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